The Psychological Impact of Acne

Acne affects much more than just your skin. It can bruise your self-esteem and lower your self-confidence. Personally, acne changed the way I viewed myself. I was embarrassed of my skin, and felt badly about the way I looked. On my worst days, it would be hard to even look others in the eye.

While your family and friends may not fully understand your feelings regarding your skin, the emotional toll that acne takes is very real. Acne, even mild cases, can trigger depression and anxiety. And, as I have experienced, acne can also affect the way you interact with other people.

Don't be afraid to acknowledge feelings of sadness, shame, or despair. These feelings are common among acne sufferers. You are not alone. Be willing to get help if these feelings are severely affecting your life. Remember to take care of yourself emotionally while treating your skin. With a little knowledge, determination, and a great support system, you can survive acne with your self-esteem intact.

• Living With Acne
• Conceal Your Acne While it Heals